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Order Meal Plans and Market Items

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Monday Meal Plans - cut off Friday 5pm

All orders placed after Friday at 5pm will be delivered the following Monday

MONDAY MEAL PLAN

Cut off for Monday is Friday 5pm

Monday Meal Plans - cut off Friday 5pm

Each plan includes: A total of 3 individually portioned entrees with easy & heat instructions, choice of 3 lunch items and choice of 2 snacks

CA$150.00

Monthly Meal Plan (4 Weeks)

Monday Meal Plans - cut off Friday 5pm

Pre Purchase 4 weeks of meal kits and save $50!

CA$550.00

Family Plan - 2 nights

Monday Meal Plans - cut off Friday 5pm

4 fully prepared entrees for 2 nights of the week (8 total)

CA$160.00

Family Plan - 3 nights

Monday Meal Plans - cut off Friday 5pm

4 fully prepared entrees for 3 nights of the week (12 total)

CA$225.00

Holiday Meals

Holiday Dinner for 1

Individually portioned turkey dinner with easy reheating instructions

Holiday Meals

includes 6oz of white and dark meat, stuffing, cranberry sauce, gravy, oven roasted vegetables and garlic mashed potatoes

CA$25.00

Holiday Dinner for the family

Holiday Meals

Roasted turkey for 4 with stuffing, cranberry sauce, gravy, garlic mashed potatoes, oven roasted vegetables, Seasonal harvest & mixed green salad, 2 x pumpkin spiced cheesecake jar, 2 x Apple Crumble with caramel drizzle jars

CA$159.00

Soups, Curry & Chili

Sold frozen conveniently in 750ml containers, ready to pull any night of the week, any time of day

Sweet Autumn Harvest Chili

Soups, Curry & Chili

with habanero heat. Made with locally sourced beef, hearty seasonal vegetables including pumpkin.

Out Of Stock

CA$15.00

Sweet Autumn Harvest Chili - Vegan

Soups, Curry & Chili

with habanero heat. Made with locally sourced beef, hearty seasonal vegetables including pumpkin.

Out Of Stock

CA$15.00

Lemongrass and coconut curry with chicken

Soups, Curry & Chili

Sold conveniently frozen in 750ml litre containers for you to pull a quick, ready-made meal when you need.

CA$14.00

Split Pea & Ham Soup

Soups, Curry & Chili

CA$10.00

5 Mushroom & Merlot

Soups, Curry & Chili

INGREDIENTS Mushrooms (Cremini, shiitake, portobello, oyster, champignon de paris) onions, red wine (merlot), vegetable stock, rosemary, thyme, canola, garlic, coconut cream, cornstarch, canola

CA$17.00

Local Harvest Squash

Soups, Curry & Chili

CA$15.00

Potato Bacon Soup

Soups, Curry & Chili

CA$12.00

Roasted Red Pepper & Tomato Bisque

Soups, Curry & Chili

CA$14.00

Pumpkin & Fall Harvest Curry

Soups, Curry & Chili

CA$14.00

Market Must Haves

all these items are made with real ingredients, never with dairy, gluten or refined sugar

Buttertart Bars

Market Must Haves

layers of almond shortbread and our gooey maple filling topped with pecans

CA$20.00

High Protein Nut & Seed Bread

Slices into 16-18pc

Market Must Haves

Made with free range and organic eggs, almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, hemp seeds, chia seeds, flax seed

CA$28.00

Breakfast cookies

Market Must Haves

6 x high protein cookies that make a great on the go breakfast. Weekly creations are different

CA$24.00

Flippin' Good Foods

These are made with care with out nuts, dairy, eggs. Some products include refined sugar and gluten.

Cheesecake Jars x 4 - Cherry

Flippin' Good Foods

Finally we have a recipe we love and are ready to share.these individual no bake cheesecake jars are a hit at every market!

CA$30.00

Cheesecake Jars x 4 Pumpkin Spice

Flippin' Good Foods

Finally we have a recipe we love and are ready to share.these individual no bake cheesecake jars are a hit at every market!

CA$30.00

Gift Box

Flippin' Good Foods

Beautifully packaged for gift giving includes 2 x Hello Dolly Bars and 2 x Flippin’ Good Fudge Brownies

CA$30.00

Flippin’ Good Brownies

Flippin' Good Foods

Rich fudgy brownies topped with chocolate ganache6x8 inch pan

Out Of Stock

CA$25.00

Hello Dolly Bars

Flippin' Good Foods

Layers of coconut, chocolate, sunflower and pumpkin seeds mixed with a gooey condensed coconut milk on a house-made gluten free graham cracker base. Yes! So good!6x8 inch pan

CA$30.00

Ready to Roll Cookie Dough

Flipping good Chocolate Chip Cookie

Ready to Roll Cookie Dough

ready to roll out any time you feel inspired to create your own cookies

CA$15.00

From our Friends

Items in this section are made by some of our favourite local companies

Local Honey

From The Bee’s Knees

From our Friends

500 ml jar local, organically managed honey.

CA$12.00

Weekly Micro Greens

From Wilder Acres

From our Friends

Locally grown and great to top salad, soup and sandwiches for extra nutrients for you :)

CA$5.50

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