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Order Meal Plans and Market Items

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Meal Plan - cut off Friday 5pm

Restaurant quality prepared meals with easy 'heat and eat' instructions, Without dairy, gluten vegetable oils or refined sugar. These items are made with wholesome, local and organic ingredients as much as we can.

Meal Plan

Plan for 1 person

Meal Plan - cut off Friday 5pm

includes your choice of 3 fully assembled entrees, choice of 3 lunch item and choice of 2 snacks

CA$150.00

Meal Plan for Families - 2 nights

2 NIGHTS

Meal Plan - cut off Friday 5pm

4 fully prepared entrees for 2 nights of the week (8 total)

CA$150.00

Meal Plan for Families - 3 nights

3 NIGHTS

Meal Plan - cut off Friday 5pm

4 fully prepared entrees for 3 nights of the week (12 total)

CA$225.00

Gift Card

Meal Plan - cut off Friday 5pm

CA$0.00

Fresh Individual Heat & Eat Meals

Individually sized meals made without no dairy, gluten, vegetables oils or refined sugar. Delivered fresh and not frozen.

Stir fry of the week

Fresh Individual Heat & Eat Meals

CA$22.00

Vegan

Vegan / Vegetarian Stir fry of the week

Fresh Individual Heat & Eat Meals

CA$20.00

Salmon Option of the week

Fresh Individual Heat & Eat Meals

CA$22.00

Vegan

Vegan/Vegetarian Option of the week

Fresh Individual Heat & Eat Meals

CA$20.00

Feature of the week

Fresh Individual Heat & Eat Meals

CA$24.00

Vegan

Vegan / Vegetarian feature of the week

Fresh Individual Heat & Eat Meals

CA$20.00

Family Trays

each tray serves 4-6pp. And delivered freshly prepared, not frozen

Stir fry of the Week - (tray 4)

Family Trays

CA$80.00

Vegan

Vegan Stir fry of the week - (tray 4)

Family Trays

CA$70.00

Salmon of the week - (tray 4)

Family Trays

CA$80.00

Vegan

Vegan/Vegetarian Option of the week - (tray 4)

Family Trays

CA$75.00

Feature of the Week - (tray 4)

Family Trays

CA$80.00

Vegan

Vegan/Vegetarian Feature of the week (tray 4)

Family Trays

CA$75.00

Breakfast and market items

Vegan

Apple Cinnamon Breakfast Cookies

Breakfast and market items

6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan

CA$24.00

Vegan

Pumpkin Cranberry Breakfast Cookies

Breakfast and market items

6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan

Out Of Stock

CA$24.00

Contains eggs

Farmers Market Muffins

Breakfast and market items

CA$24.00

Vegan

Salad of the Week

Breakfast and market items

750 ml container of our meal plan salad of the week

CA$12.00

Vegan

Raspberry granola bars

Breakfast and market items

Box of 4

CA$16.00

Herb and Garlic Spread / Dip

Breakfast and market items

250 ml container of a delicious creamy spread that can replace any of your highly processed options you might currently have. Made with a cashew cream, garlic and lemon, avocado, parsley, salt

CA$15.00

Healthy Desserts

all these items are made with real ingredients, never with dairy, gluten or refined sugar

Vegan

Nanaimo Bars

Healthy Desserts

A delicious classic made with no dairy or gluten. A beautiful cream cashew cream filling and topped with our housemade chocolate. It’s a must have!!

CA$20.00

Vegan

Black bean brownies

Healthy Desserts

topped with a creamy chocolate avocado frosting and fresh raspberries

CA$20.00

Vegan

Chocolate Almond Bliss Balls

Gift Box

Healthy Desserts

6 beautiful and delicious chocolate almond balls stuffed with a date caramel sauce and rolls in seeds, nuts & coconut and displayed in a box to make the best truffle box ever!

CA$25.00

Vegan

Double chocolate cheesecake

Healthy Desserts

CA$20.00

Soups, Curry & Chili

Frozen & ready to pull any day of the week. Prices vary and are based on the size of container we packed it in.

Butter Chicken

Soups, Curry & Chili

CA$17.00

Vegan

Butter Chickpea (V)

750ml

Soups, Curry & Chili

CA$12.00

Vegan

Autumn Harvest Chili

Soups, Curry & Chili

a blend of harvest vegetables, black beans, chick peas & red kidney beans

CA$12.00

Vegan

Triple Squash Harvest Soup

Soups, Curry & Chili

CA$12.00

Vegan

Caramelized Leek and Cauliflower

750 ml

Soups, Curry & Chili

CA$12.00

Vegan

Creamy Broccoli & Arugula

Soups, Curry & Chili

CA$12.00

Vegan

Green Goddess Soup

750 ml

Soups, Curry & Chili

this soup was made to help support female fertility. It's loaded with foods that are full of vitamin D, K,& E, dietary fibre, antioxidants and plant based proteins that all help grow healthy cells to increase chances of conception

CA$12.00

Vegan

Fall Harvest Curry

Soups, Curry & Chili

CA$12.00

Lemongrass and coconut curry with chicken

750ml

Soups, Curry & Chili

CA$14.00

Vegan

Green Thai Curry

1000ml

Soups, Curry & Chili

CA$12.00

Vegan

Hearty Vegetable Soup with black beans and lentils

Soups, Curry & Chili

CA$12.00

Flippin' Good Treats (contain refined sugar)

These items are made with love for our allergen friends in mind. We make these classic items with care without dairy, eggs or gluten. Reach out if you ever have any questions about ingredients . These items contain refined sugar.

Ready to Roll Gingerbread

gluten free, vegan, nut free

Flippin' Good Treats (contain refined sugar)

ready to roll out any time you feel inspired to create your own cookies.

CA$15.00

Vegan

Ready to Roll Chocolate Chip Cookie Dough

Flippin' Good Treats (contain refined sugar)

ready to roll out any time you feel inspired to create your own cookies

CA$15.00

Vegan

Ready to Roll Shortbread

Flippin' Good Treats (contain refined sugar)

Ready to Roll!! Our delicious shortbread, now available gluten free.Thaw when your ready to roll and have a blast making your own cut out cookies

CA$15.00

Vegan

Flippin' Good Gingerbread House

TAKING PRE ORDERS

Flippin' Good Treats (contain refined sugar)

These are a beautiful artisanal gingerbread house made with so much love and care without dairy, eggs, nuts and gluten so everyone you love in your life can play in the holiday traditions.

CA$49.00

From our Friends

Items in this section are made by some of our favourite local companies

Luxury Cutting Boards - personalized and branded

From our Friends

10x17x1 high quality cutting boards made locally

CA$165.00

Luxury Charcuterie Boards - personalized and branded

From our Friends

10x17x1 high quality cutting boards made locally

CA$225.00

Kombucha- 6 pk

From our Friends

Escarpment Kombucha Co. six flagship flavours in 355mL glass bottles; Blackberry Sumac, Blueberry Mint, Lemon Ginger, Raspberry Lavender, Rhubarb Rose, and Sour Cherry Cedar.

CA$25.00

Holiday Meals

Holiday Dinner for 1

Individually portioned turkey dinner with easy reheating instructions. Includes 6oz of turkey, stuffing, roasted garlic cauliflower millet mashed, oven roasted vegetables

Holiday Meals

includes 6oz of white and dark meat, stuffing, cranberry sauce, gravy, oven roasted vegetables and garlic mashed potatoes

CA$25.00

Holiday Dinner for the family

serves 4-6pp

Holiday Meals

Roasted turkey (30oz) with stuffing, cranberry sauce, gravy, roasted garlic cauliflower millet mashed, oven roasted vegetables

CA$99.00

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