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Order Meal Plans and Market Items

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Meal Plan - cut off Friday 5pm

Quality chef prepared meals with easy 'heat and eat' instructions, Without dairy, gluten and refined sugar. These items are made with wholesome, local and organic ingredients as much as we can.

Clean Food Plan

Plan for 1 person

Meal Plan - cut off Friday 5pm

includes your choice of 3 fully assembled entrees, choice of 3 lunch item and choice of 2 snacks

CA$150.00

4 weeks Clean Food Plan

Meal Plan - cut off Friday 5pm

4 weeks of clean and ready prepared food

CA$600.00

Clean Food for Families Plan - 2 nights

2 NIGHTS

Meal Plan - cut off Friday 5pm

4 fully prepared entrees for 2 nights of the week (8 total)

CA$150.00

Clean Food for families plan - 3 nights

3 NIGHTS

Meal Plan - cut off Friday 5pm

4 fully prepared entrees for 3 nights of the week (12 total)

CA$225.00

Soups, Curry & Chili

Sold frozen conveniently in 750ml containers, ready to pull any night of the week, any time of day

Split Pea & Ham Soup

Soups, Curry & Chili

CA$10.00

Caramelized Leek and Cauliflower

Soups, Curry & Chili

CA$12.00

Root Veg Royale

Soups, Curry & Chili

CA$12.00

Roasted Red Pepper & Tomato Bisque

Soups, Curry & Chili

CA$14.00

Pineapple Coconut Chicken Curry

Soups, Curry & Chili

Out Of Stock

CA$16.00

Green Thai Curry

Soups, Curry & Chili

CA$14.00

Sweet potato & chick pea curry

Soups, Curry & Chili

CA$14.00

Cauliflower curry

Soups, Curry & Chili

CA$14.00

Vegetable Coconut Curry (no peppers)

Soups, Curry & Chili

CA$14.00

Butter Chicken

Soups, Curry & Chili

CA$17.00

Your healthy choices

all these items are made with real ingredients, never with dairy, gluten or refined sugar

Gooey chocolate caramel cookie dough bars

Your healthy choices

Almond shortbread base layered with a gooey date caramel filling and topped with house made chocolate glaze

Out Of Stock

CA$20.00

High Protein Nut & Seed Bread

6 slices

Your healthy choices

Made with free range and organic eggs, almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, hemp seeds, chia seeds, flax seed

CA$24.00

Breakfast cookies of the Week

Your healthy choices

6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan

CA$24.00

Nanaimo Bars

Your healthy choices

A delicious classic made with no dairy or gluten. A beautiful cream cashew cream filling and topped with our housemade chocolate. It’s a must have!!

CA$20.00

Cashew Tzatziki

Your healthy choices

250ml creamy dip and spread made with pureed soaked cashews, cucumber, dil, garlic and lemon

CA$15.00

Chocolate Almond Cups

Cleanse approved

Your healthy choices

almond butter, pecan butter, coconut oil, hemp seeds, crushed pecans.

CA$24.00

Heat & Eat meals

Thai Coconut Chicken Stir fry

Heat & Eat meals

CA$20.00

Butter Chicken

Heat & Eat meals

CA$17.00

Dijon & Almond Crusted Salmon

Heat & Eat meals

CA$20.00

Dijon & Almond Crusted Tempeh (V)

Heat & Eat meals

CA$20.00

Shepards Pie (beef)

Heat & Eat meals

CA$20.00

Lentil Shepards Pie

Heat & Eat meals

CA$18.00

(V) Thai Coconut Tofu Stir fry

Heat & Eat meals

CA$20.00

Flippin' Good Treats (contain refined sugar)

These items are made with love for our allergen friends in mind. We make these classic items with care without dairy, eggs or gluten. Reach out if you ever have any questions about ingredients . These items contain refined sugar.

Ready to Roll Gingerbread

gluten free, vegan, nut free

Flippin' Good Treats (contain refined sugar)

ready to roll out any time you feel inspired to create your own cookies.

CA$15.00

Ready to Roll Chocolate Chip Cookie Dough

Flippin' Good Treats (contain refined sugar)

ready to roll out any time you feel inspired to create your own cookies

CA$15.00

Ready to Roll Shortbread

Flippin' Good Treats (contain refined sugar)

Ready to Roll!! Our delicious shortbread, now available gluten free.Thaw when your ready to roll and have a blast making your own cut out cookies

CA$15.00

From our Friends

Items in this section are made by some of our favourite local companies

Local Honey

From The Bee’s Knees

From our Friends

500 ml jar local, organically managed honey.

CA$12.00

Weekly Micro Greens

From Wilder Acres

From our Friends

Locally grown and great to top salad, soup and sandwiches for extra nutrients for you :)

CA$5.50

Luxury Cutting Boards - personalized and branded

requires 5 days notice before the next available delivery date

From our Friends

10x17x1 high quality cutting boards made locally

CA$165.00

Luxury Charcuterie Boards - personalized and branded

requires 5 days notice before the next available delivery date

From our Friends

10x17x1 high quality cutting boards made locally

CA$225.00

GIFT CARDS

Gift a meal plan

GIFT CARDS

CA$150.00

$100 Gift Card

GIFT CARDS

CA$100.00

$50 Gift Card

GIFT CARDS

CA$50.00

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