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Meal Plan - cut off Friday 5pm

Restaurant quality prepared meals with easy 'heat and eat' instructions, Without dairy, gluten vegetable oils or refined sugar. These items are made with wholesome, local and organic ingredients as much as we can.

Meal Plan

Plan for 1 person

Meal Plan - cut off Friday 5pm

includes your choice of 3 fully assembled entrees, choice of 3 lunch item and choice of 2 snacks

CA$150.00

Meal Plan for Families - 2 nights

2 NIGHTS

Meal Plan - cut off Friday 5pm

4 fully prepared entrees for 2 nights of the week (8 total)

CA$150.00

Meal Plan for Families - 3 nights

3 NIGHTS

Meal Plan - cut off Friday 5pm

4 fully prepared entrees for 3 nights of the week (12 total)

CA$225.00

Gift a meal plan

Meal Plan - cut off Friday 5pm

send some love to someone with our meal plans that help any busy family in need

CA$150.00

Fresh Individual Heat & Eat Meals

Individually sized meals made without no dairy, gluten, vegetables oils or refined sugar. Delivered fresh and not frozen.

Salsa Verde Salmon

Fresh Individual Heat & Eat Meals

topped with a fresh and vibrant salsa verde made with parsley, capers and garlic on kale & oven roasted vegetables

CA$22.00

Vegan

STUFFED PORTOBELLO MUSHROOM

Fresh Individual Heat & Eat Meals

served with weekly feature sides

CA$22.00

Stir fry of the week

Fresh Individual Heat & Eat Meals

CA$22.00

Vegan

Stir fry of the week - vegan

Fresh Individual Heat & Eat Meals

CA$20.00

FEATURE OF THE WEEK

Fresh Individual Heat & Eat Meals

CA$22.00

Vegan

VEGAN FEATURE OF THE WEEK

Fresh Individual Heat & Eat Meals

CA$20.00

Family Trays

each tray serves 4-6pp. And delivered freshly prepared, not frozen

Salsa Verde Salmon - Family

Family Trays

topped with a fresh and vibrant salsa verde made with parsley, capers and garlic on kale & oven roasted vegetables

CA$80.00

Vegan

STUFFED PORTOBELLO MUSHROOM - Family

Family Trays

served with this weeks featured sides

CA$75.00

Stir fry of the Week - Family

Family Trays

CA$80.00

Vegan

Stir fry of the week - VEGAN - Family

Family Trays

CA$70.00

FEATURE OF THE WEEK - Family Tray

Family Trays

CA$80.00

Vegan

VEGAN FEATURE OF THE WEEK

Family Trays

CA$75.00

Breakfast and market items

Vegan

Apple Cinnamon Breakfast Cookies

Breakfast and market items

6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan

CA$24.00

Vegan

Pumpkin Cranberry Breakfast Cookies

Breakfast and market items

6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan

CA$24.00

Farmers Market Muffins

Breakfast and market items

CA$24.00

Vegan

Salad of the Week

Breakfast and market items

750 ml container of our meal plan salad of the week

CA$10.00

Vegan

Chocolate Pecan Breakfast Cookies

Breakfast and market items

Out Of Stock

CA$24.00

Vegan

Raspberry granola bars

Breakfast and market items

Box of 4

CA$16.00

Healthy Desserts

all these items are made with real ingredients, never with dairy, gluten or refined sugar

Vegan

Buttertart Bars

Healthy Desserts

layers of almond shortbread and our gooey maple filling topped with pecans

CA$20.00

Vegan

Nanaimo Bars

Healthy Desserts

A delicious classic made with no dairy or gluten. A beautiful cream cashew cream filling and topped with our housemade chocolate. It’s a must have!!

CA$20.00

Vegan

Strawberry Rhubarb Crumble

Healthy Desserts

topped with a gluten free and delicious crumble :)

CA$15.00

Vegan

Peach and Summer berry Crumble

Healthy Desserts

CA$15.00

Vegan

Double chocolate cheesecake

Healthy Desserts

CA$20.00

Soups, Curry & Chili

Frozen & ready to pull any day of the week. Prices vary and are based on the size of container we packed it in.

Pumpkin with burnt onion and & Maple

750ml

Soups, Curry & Chili

attention: contains poultry stock

CA$12.00

Vegan

Pineapple Coconut Curry

750ml

Soups, Curry & Chili

with bell peppers, carrots, edamame beans & kale in a sweet heat coconut milk broth

CA$14.00

Vegan

Sweet potato & chick pea curry

Soups, Curry & Chili

CA$14.00

Frozen Entrees

Beef Shepherds Pie

Frozen Entrees

Made with a hearty blend of vegetables and topped with a roasted cauliflower and garlic mash

CA$18.00

Flippin' Good Treats (contain refined sugar)

These items are made with love for our allergen friends in mind. We make these classic items with care without dairy, eggs or gluten. Reach out if you ever have any questions about ingredients . These items contain refined sugar.

Vegan

Ready to Roll Chocolate Chip Cookie Dough

Flippin' Good Treats (contain refined sugar)

ready to roll out any time you feel inspired to create your own cookies

CA$15.00

From our Friends

Items in this section are made by some of our favourite local companies

Luxury Cutting Boards - personalized and branded

From our Friends

10x17x1 high quality cutting boards made locally

CA$165.00

Luxury Charcuterie Boards - personalized and branded

From our Friends

10x17x1 high quality cutting boards made locally

CA$225.00

Kombucha- 6 pk

From our Friends

Escarpment Kombucha Co. six flagship flavours in 355mL glass bottles; Blackberry Sumac, Blueberry Mint, Lemon Ginger, Raspberry Lavender, Rhubarb Rose, and Sour Cherry Cedar.

CA$25.00

GIFT CARDS

Gift a meal plan

GIFT CARDS

CA$150.00

$100 Gift Card

GIFT CARDS

CA$100.00

$50 Gift Card

GIFT CARDS

CA$50.00

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