Order Meal Plans and Market Items
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Meal Plan - cut off Friday 5pm
Restaurant quality prepared meals with easy 'heat and eat' instructions, Without dairy, gluten vegetable oils or refined sugar. These items are made with wholesome, local and organic ingredients as much as we can.
Clean Food Cleanse
Meal Plan - cut off Friday 5pm
4 weeks of food delivery. An email will be sent to you to make your menu choices once you purchase the plan. > > Add the Clean Food Cleanse Program to your food delivery to get extra nutrition coaching & cooking classes from Chef Nina.
CA$0.00
Meal Plan
Plan for 1 person
Meal Plan - cut off Friday 5pm
includes your choice of 3 fully assembled entrees, choice of 3 lunch item and choice of 2 snacks
CA$150.00
Meal Plan for Families - 2 nights
2 NIGHTS
Meal Plan - cut off Friday 5pm
4 fully prepared entrees for 2 nights of the week (8 total)
CA$150.00
Meal Plan for Families - 3 nights
3 NIGHTS
Meal Plan - cut off Friday 5pm
4 fully prepared entrees for 3 nights of the week (12 total)
CA$225.00
Gift Card
Meal Plan - cut off Friday 5pm
Available in $50, $100 and $200
CA$0.00
Fresh Individual Heat & Eat Meals
Individually sized meals made without no dairy, gluten, vegetables oils or refined sugar. Delivered fresh and not frozen.
Stir fry of the week
Fresh Individual Heat & Eat Meals
CA$22.00
Vegan / Vegetarian Stir fry of the week
Fresh Individual Heat & Eat Meals
CA$20.00
Salmon Option of the week
Fresh Individual Heat & Eat Meals
CA$22.00
Vegan/Vegetarian Option of the week
Fresh Individual Heat & Eat Meals
CA$20.00
Feature of the week
Fresh Individual Heat & Eat Meals
CA$18.00
Vegan / Vegetarian feature of the week
Fresh Individual Heat & Eat Meals
CA$16.00
Family Trays
each tray serves 4-6pp. And delivered freshly prepared, not frozen
Moroccan Style Turkey Shepherds Pie - Family Size
Family Trays
made with turkey and a beautiful blend of vegetables and topped with a sweet potato
CA$70.00
Moroccan Style Lentil Shepherds Pie - Family Size
Family Trays
made with turkey and a beautiful blend of vegetables and topped with a sweet potato
CA$65.00
Stir fry of the Week - (tray 4)
Family Trays
CA$80.00
Vegan Stir fry of the week - (tray 4)
Family Trays
CA$74.66
Salmon of the week - (tray 4)
Family Trays
CA$80.00
Vegan/Vegetarian Option of the week - (tray 4)
Family Trays
CA$75.00
Breakfast and market items
Double Chocolate & Sea Salt Breakfast Cookies
Breakfast and market items
6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan
CA$24.00
Apple Cinnamon Breakfast Cookies
Breakfast and market items
6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan
CA$24.00
Pumpkin Cranberry Breakfast Cookies
Breakfast and market items
6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan
CA$24.00
High Protein Nut & Seed Bread
4x6 tray
Breakfast and market items
Made with free range and organic eggs, almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, hemp seeds, chia seeds, flax seed
CA$26.00
Mixed berry granola bars
box of 4
Breakfast and market items
filled with high-protein nuts, seeds and a layer of chia fruit jam
Out Of Stock
CA$16.00
Salad of the Week
Breakfast and market items
750 ml container of our meal plan salad of the week
CA$12.00
Sesame & Tahini dressing with lime
Breakfast and market items
250 ml mason jar, made with extra virgin olive oil, sesame oil, tahini, lime juice, apple cider vinegar, tamari, garlic, sea salt
CA$12.00
Cashew Tzatziki
Breakfast and market items
250ml creamy dip and spread made with pureed soaked cashews, cucumber, dil, garlic and lemon
Out Of Stock
CA$15.00
Healthy Desserts
all these items are made with real ingredients, never with dairy, gluten or refined sugar
Mixed Berry Cashew Cheesecake
4x6 tray
Healthy Desserts
No refined sugar. made with pecans, almonds, cashews, honey, coconut oil, coconut milk, strawberries, raspberries, chia seeds, cacoa powder and vanilla
CA$20.00
Black bean brownies
Healthy Desserts
topped with a creamy chocolate avocado frosting and fresh raspberries
CA$20.00
Assorted Bliss Balls
Healthy Desserts
6 x beautiful and delicious almond butter balls stuffed with a date caramel sauce and rolls in assorted bright and adaptogenic flavours
Out Of Stock
CA$25.00
Maple Pecan Buttertarts
Healthy Desserts
a Canadian favourite made healthy in almond tahini crust and filled with a maple date oeey gooey filling
CA$28.00
Soups, Curry & Chili
Frozen & ready to pull any day of the week. Prices vary and are based on the size of container we packed it in.
Triple Harvest Soup
750ml
Soups, Curry & Chili
made with a blend of butternut squash, parsnips and sweet potatoes. We love making this one. It's a perfect soup for fall and winter when these vegetables are in season :)
CA$12.00
Braised Beef with Veg & Quinoa
750ml
Soups, Curry & Chili
super moist beef braised in broth and coffee and added to the soup made with onions, carrot, celery, zucchini, bell peppers, quinoa, beef, garlic, spices & beef broth
CA$14.00
Lobster bisque
750ml
Soups, Curry & Chili
Chef Nina’s delicious dairy free lobster bisque is a must try! So flavourful, infused with saffron and made slowly to develope all the flavours necessary to get this as close to the one you remember as possible.
CA$20.00
Cabbage kale and bean soup
Soups, Curry & Chili
onions, carrot, celery, zucchini, bell pepper, cabbage, kale, chick peas, black beans, salt
CA$10.00
Magic Mushroom 2023 Soupfest Creation
750 ml
Soups, Curry & Chili
$1 from each container sold is donated to the Living Rock Youth Ministries. Made with cremini, shiitake, portobello, reishi, chaga, lions mane, turkey tail mushrooms which all have amaing health supporting benefits. Other ingredients: leeks, onions, walnuts, cashews, garlic, white pepper, sea salt, sage
CA$20.00
Homestyle Chicken Soup
Soups, Curry & Chili
CA$12.00
Creamy Broccoli & Arugula
Soups, Curry & Chili
CA$12.00
Lemongrass and Cashew Curry with chicken
750ml
Soups, Curry & Chili
CA$14.00
Green Thai Curry
750 ml
Soups, Curry & Chili
CA$12.00
Sweet potato & chick pea curry
750 ml
Soups, Curry & Chili
CA$13.00
Cauliflower curry
750 ml
Soups, Curry & Chili
CA$12.00
Red Thai Curry
750 ml
Soups, Curry & Chili
contains chicken.
CA$12.00
Beef Chili
Soups, Curry & Chili
made mild and kid friendly :)
CA$15.00
Vegetarian and 7 Bean Chili
Soups, Curry & Chili
a blend of harvest vegetables, black beans, chick peas & red kidney beans
CA$12.00
Frozen Entrees
Turkey Shepherds Pie
Frozen Entrees
made with a sweet potato top. 4x6 tray made for one person
CA$18.00
(V) Lentil Shepherds Pie
Frozen Entrees
hearty blend of vegetables including eggplant, zucchini, onions, celery, carrots and peas with lentils in a rich tomato sauce and sweet potato puree top
CA$15.00
Beef Shepherds Pie
Frozen Entrees
Made with a hearty blend of vegetables and topped with a roasted cauliflower and garlic mash
CA$18.00
From our Friends
Items in this section are made by some of our favourite local companies
Luxury Cutting Boards - personalized and branded
From our Friends
10x17x1 high quality cutting boards made locally
CA$165.00
Luxury Charcuterie Boards - personalized and branded
From our Friends
10x17x1 high quality cutting boards made locally
CA$225.00
Kombucha- 6 pk
From our Friends
Escarpment Kombucha Co. six flagship flavours in 355mL glass bottles; Blackberry Sumac, Blueberry Mint, Lemon Ginger, Raspberry Lavender, Rhubarb Rose, and Sour Cherry Cedar.
CA$25.00
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