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Order Meal Plans and Market Items

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Monday Meal Plans - cut off Friday 5pm

All orders placed after Friday at 5pm will be delivered the following Monday

MONDAY MEAL PLAN

Cut off for Monday is Friday 5pm

Monday Meal Plans - cut off Friday 5pm

Each plan includes: A total of 3 individually portioned entrees with easy reheat instructions, 1 x 500 ml soup, 1 x Salad or dip of the week, 1 x 500 ml curry, 1 x Treat Tray, Breakfast Item of the week

CA$150.00

Monthly Meal Plan (4 Weeks)

Monday Meal Plans - cut off Friday 5pm

Pre Purchase 4 weeks of meal kits and save $50!

CA$550.00

Soups, Curry & Chili

Sold frozen conveniently in 750ml containers, ready to pull any night of the week, any time of day

Sweet Kickin' Kale with Italian Sausage

Soups, Curry & Chili

Sold conveniently frozen in 750 ml containers for you to pull a quick, ready-made meal when you need.

CA$14.00

Carrot and Coriander Soup

Soups, Curry & Chili

Sold conveniently frozen in 1 litre containers for you to pull a quick, ready-made meal when you need.

CA$13.00

Split Pea & Ham Soup

Soups, Curry & Chili

Out Of Stock

CA$10.00

5 Mushroom & Merlot

Soups, Curry & Chili

INGREDIENTS Mushrooms (Cremini, shiitake, portobello, oyster, champignon de paris) onions, red wine (merlot), vegetable stock, rosemary, thyme, canola, garlic, coconut cream, cornstarch, canola

CA$17.00

Market Must Haves

all these items are made with real ingredients, never with dairy, gluten or refined sugar

Buttertart Bars

Market Must Haves

layers of almond shortbread and our gooey maple filling topped with pecans

Out Of Stock

CA$20.00

Gooey chocolate caramel cookie dough bars

Market Must Haves

Almond shortbread base layered with a gooey date caramel filling and topped with house made chocolate glaze

CA$20.00

High Protein Nut & Seed Bread

Slices into 16-18pc

Market Must Haves

Made with free range and organic eggs, almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, hemp seeds, chia seeds, flax seed

CA$28.00

Strawberry Chocolate Cashew Cheesecake

Market Must Haves

No refined sugar. made with pecans, almonds, cashews, honey, coconut oil, coconut milk, strawberries, raspberries, chia seeds, cacoa powder and vanilla

CA$15.00

Flippin' Good Foods

These are made with care with out nuts, dairy, eggs. Some products include refined sugar and gluten.

Cherry Cheesecake Jars x 4

Flippin' Good Foods

Finally we have a recipe we love and are ready to share.these individual no bake cheesecake jars are a hit at every market!

CA$30.00

Flippin‘ Good Tiramisu

Flippin' Good Foods

A delicious version of an Italian classic. Layers of our house made lady fingers soaked in coffee and a rich dairy free custard topped with cocoa powder.

CA$25.00

Flippin’ Good Brownies

Flippin' Good Foods

Rich fudgy brownies topped with chocolate ganache6x8 inch pan

CA$20.00

Hello Dolly Bars

Flippin' Good Foods

Layers of coconut, chocolate, sunflower and pumpkin seeds mixed with a gooey condensed coconut milk on a house-made gluten free graham cracker base. Yes! So good!6x8 inch pan

CA$20.00

Ready to Roll Cookie Dough

Flipping good Chocolate Chip Cookie

Ready to Roll Cookie Dough

ready to roll out any time you feel inspired to create your own cookies

CA$15.00

Flippin' Good Shortbread (Gluten Free)

Ready to Roll Cookie Dough

Ready to Roll!! Our delicious shortbread, now available gluten free.Thaw when your ready to roll and have a blast making your own cut out cookies

CA$15.00

Classic Shortbread (contains gluten)

Ready to Roll Cookie Dough

perfect shortbread that is ready to roll out any time you feel inspired to create your own cookies

CA$12.00

From our Friends

Items in this section are made by some of our favourite local companies

Local Honey

From The Bee’s Knees

From our Friends

500 ml jar local, organically managed honey.

CA$12.00

Kale Micro Greens

From Wilder Acres

From our Friends

Locally grown and great to top salad, soup and sandwiches for extra nutrients for you :)

CA$5.50

Heat & Eat meals

Eggplant parmless

Serves 3-4 pp

Heat & Eat meals

6x8 pan of breaded eggplant layered with tomato sauce, basil and house made tofu ricotta

CA$30.00

Korean style beef stir fry

Serves 1

Heat & Eat meals

CA$20.00

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