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Order Meal Plans and Market Items

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Meal Plan - cut off Friday 5pm

Restaurant quality prepared meals with easy 'heat and eat' instructions, Without dairy, gluten vegetable oils or refined sugar. These items are made with wholesome, local and organic ingredients as much as we can.

Meal Plan

Plan for 1 person

Meal Plan - cut off Friday 5pm

includes your choice of 3 fully assembled entrees, choice of 3 lunch item and choice of 2 snacks

CA$150.00

Meal Plan for Families - 2 nights

2 NIGHTS

Meal Plan - cut off Friday 5pm

4 fully prepared entrees for 2 nights of the week (8 total)

CA$150.00

Meal Plan for Families - 3 nights

3 NIGHTS

Meal Plan - cut off Friday 5pm

4 fully prepared entrees for 3 nights of the week (12 total)

CA$225.00

Fresh Individual Heat & Eat Meals

Individually sized meals made without no dairy, gluten, vegetables oils or refined sugar. Delivered fresh and not frozen.

Vegan

Stuffed Portobello

Fresh Individual Heat & Eat Meals

CA$20.00

Spicy Beef and Pepper Stir Fry

Fresh Individual Heat & Eat Meals

tender marinated beef, sauté peppers, red onions & snow peas on cauliflower rice

CA$22.00

Vegan

(V) Spicy Tofu and Pepper Stir Fry

Fresh Individual Heat & Eat Meals

marinated tofu, sautéed peppers, red onions & snow peas on cauliflower rice

CA$22.00

Salsa Verde Salmon

Fresh Individual Heat & Eat Meals

topped with a fresh and vibrant salsa verde made with parsley, capers and garlic on kale & oven roasted vegetables

CA$22.00

Vegan

Salsa Verde Tempeh

Fresh Individual Heat & Eat Meals

topped with a fresh and vibrant salsa verde made with parsley, capers and garlic on kale & oven roasted vegetables

CA$20.00

Striploin Medallions

Fresh Individual Heat & Eat Meals

CA$20.00

Family Trays

each tray serves 4-6pp. And delivered freshly prepared, not frozen

Salsa Verde Salmon - Family

Family Trays

topped with a fresh and vibrant salsa verde made with parsley, capers and garlic on kale & oven roasted vegetables

CA$80.00

Vegan

Salsa Verde Tempeh - Family

Family Trays

topped with a fresh and vibrant salsa verde made with parsley, capers and garlic on kale & oven roasted vegetables

CA$70.00

Spicy Beef and Pepper Stir Fry - Family

Family Trays

tender marinated beef, sauté peppers, red onions & snow peas on cauliflower rice

CA$80.00

Vegan

(V) Spicy Tofu and Pepper Stir Fry - Family

Family Trays

marinated tofu, sautéed peppers, red onions & snow peas on cauliflower rice

CA$70.00

Pad Thai - made with shrimp

Family Trays

julienned carrots, spouts, cilantro, toasted walnuts, and a wedge of lime on rice noodles in a house made authentic pad thai sauce

CA$75.00

Beef Striploin - Family

Family Trays

cocoa crusted and oven roasted striploin with a wild mushroom sauce on cauliflower mash and broccoli spears

CA$90.00

Vegan

Stuffed portobello

Family Trays

with edamame hummus and roasted veg with sweet potato wedges, green beans & carrots

CA$22.00

Breakfast and market items

Vegan

Apple Cinnamon Breakfast Cookies

Breakfast and market items

6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan

CA$24.00

Vegan

Pumpkin Cranberry Breakfast Cookies

Breakfast and market items

6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan

CA$24.00

Vegan

Blueberry Lemon Protein Cookies

Breakfast and market items

CA$24.00

Contains eggs

High Protein Nut & Seed Bread

6 slices

Breakfast and market items

Made with free range and organic eggs, almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, hemp seeds, chia seeds, flax seed

CA$24.00

Salad of the Week

Breakfast and market items

500 ml container of our meal plan salad of the week

CA$10.00

Vegan

Chocolate Pecan Breakfast Cookies

Breakfast and market items

CA$24.00

Healthy Desserts

all these items are made with real ingredients, never with dairy, gluten or refined sugar

Vegan

Buttertart Bars

Healthy Desserts

layers of almond shortbread and our gooey maple filling topped with pecans

Out Of Stock

CA$20.00

Vegan

Pecan caramel cashew cheese

Healthy Desserts

Our creamy cashew cheesecake filling swirled with our delicious date caramel sauce and chocolate drizzle

CA$20.00

Nanaimo Bars

Healthy Desserts

A delicious classic made with no dairy or gluten. A beautiful cream cashew cream filling and topped with our housemade chocolate. It’s a must have!!

Out Of Stock

CA$20.00

Vegan

Apple Crumble

Healthy Desserts

CA$20.00

Vegan

Million Dollar Bars

Healthy Desserts

layers of almond shortbread, gooey date caramel and housemade chocolate

CA$22.00

Vegan

Fruit & Nut Fudge

Healthy Desserts

CA$22.00

Soups, Curry & Chili 750ml size

Sold frozen conveniently in 750ml containers, ready to pull any night of the week, any time of day

Butter Chicken

Soups, Curry & Chili 750ml size

CA$17.00

Vegan

5 Mushroom & Merlot

Soups, Curry & Chili 750ml size

CA$17.00

Braised Beef with Veg & Quinoa

Soups, Curry & Chili 750ml size

super moist beef braised in broth and coffee and added to the soup made with onions, carrot, celery, zucchini, bell peppers, quinoa, beef, garlic, spices & beef broth

CA$14.00

Caramelized Leek and Cauliflower

Soups, Curry & Chili 750ml size

Out Of Stock

CA$12.00

Vegan

Vegetable Medley with Spinach

Soups, Curry & Chili 750ml size

onion, celery, carrot, sweet potatoes, spinach and a vegetable broth

CA$12.00

Homestyle Chicken Soup

Soups, Curry & Chili 750ml size

CA$14.00

Lemongrass and coconut curry with chicken

Soups, Curry & Chili 750ml size

Sold conveniently frozen in 750ml litre containers for you to pull a quick, ready-made meal when you need.

CA$14.00

Vegan

Cauliflower curry

Soups, Curry & Chili 750ml size

CA$14.00

Flippin' Good Treats (contain refined sugar)

These items are made with love for our allergen friends in mind. We make these classic items with care without dairy, eggs or gluten. Reach out if you ever have any questions about ingredients . These items contain refined sugar.

Vegan

Ready to Roll Chocolate Chip Cookie Dough

Flippin' Good Treats (contain refined sugar)

ready to roll out any time you feel inspired to create your own cookies

CA$15.00

Vegan

Ready to Roll Shortbread

Flippin' Good Treats (contain refined sugar)

Ready to Roll!! Our delicious shortbread, now available gluten free.Thaw when your ready to roll and have a blast making your own cut out cookies

Out Of Stock

CA$15.00

Vegan

Flippin’ Good Brownies

Flippin' Good Treats (contain refined sugar)

4x6 tray - Rich fudgey brownies topped with chocolate ganache

CA$18.00

From our Friends

Items in this section are made by some of our favourite local companies

Luxury Cutting Boards - personalized and branded

From our Friends

10x17x1 high quality cutting boards made locally

CA$165.00

Luxury Charcuterie Boards - personalized and branded

From our Friends

10x17x1 high quality cutting boards made locally

CA$225.00

GIFT CARDS

Gift a meal plan

GIFT CARDS

CA$150.00

$100 Gift Card

GIFT CARDS

CA$100.00

$50 Gift Card

GIFT CARDS

CA$50.00

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