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Meal Plan - cut off Friday 5pm

Restaurant quality prepared meals with easy 'heat and eat' instructions, Without dairy, gluten vegetable oils or refined sugar. These items are made with wholesome, local and organic ingredients as much as we can.

Delivery April 10, 17, 24 & May 1st

Clean Food Cleanse

Meal Plan - cut off Friday 5pm

4 weeks of food delivery. An email will be sent to you to make your menu choices once you purchase the plan. > > Add the Clean Food Cleanse Program to your food delivery to get extra nutrition coaching & cooking classes from Chef Nina.

CA$0.00

Meal Plan

Plan for 1 person

Meal Plan - cut off Friday 5pm

includes your choice of 3 fully assembled entrees, choice of 3 lunch item and choice of 2 snacks

CA$150.00

Meal Plan for Families - 2 nights

2 NIGHTS

Meal Plan - cut off Friday 5pm

4 fully prepared entrees for 2 nights of the week (8 total)

CA$150.00

Meal Plan for Families - 3 nights

3 NIGHTS

Meal Plan - cut off Friday 5pm

4 fully prepared entrees for 3 nights of the week (12 total)

CA$225.00

Gift Card

Meal Plan - cut off Friday 5pm

Available in $50, $100 and $200

CA$0.00

Fresh Individual Heat & Eat Meals

Individually sized meals made without no dairy, gluten, vegetables oils or refined sugar. Delivered fresh and not frozen.

Stir fry of the week

Fresh Individual Heat & Eat Meals

CA$22.00

Vegan

Vegan / Vegetarian Stir fry of the week

Fresh Individual Heat & Eat Meals

CA$20.00

Salmon Option of the week

Fresh Individual Heat & Eat Meals

CA$22.00

Vegan

Vegan/Vegetarian Option of the week

Fresh Individual Heat & Eat Meals

CA$20.00

Feature of the week

Fresh Individual Heat & Eat Meals

CA$18.00

Vegan

Vegan / Vegetarian feature of the week

Fresh Individual Heat & Eat Meals

CA$16.00

Family Trays

each tray serves 4-6pp. And delivered freshly prepared, not frozen

Moroccan Style Turkey Shepherds Pie - Family Size

Family Trays

made with turkey and a beautiful blend of vegetables and topped with a sweet potato

CA$70.00

Vegan

Moroccan Style Lentil Shepherds Pie - Family Size

Family Trays

made with turkey and a beautiful blend of vegetables and topped with a sweet potato

CA$65.00

Stir fry of the Week - (tray 4)

Family Trays

CA$80.00

Vegan

Vegan Stir fry of the week - (tray 4)

Family Trays

CA$74.66

Salmon of the week - (tray 4)

Family Trays

CA$80.00

Vegan

Vegan/Vegetarian Option of the week - (tray 4)

Family Trays

CA$75.00

Breakfast and market items

Vegan

Double Chocolate & Sea Salt Breakfast Cookies

Breakfast and market items

6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan

CA$24.00

Vegan

Apple Cinnamon Breakfast Cookies

Breakfast and market items

6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan

CA$24.00

Vegan

Pumpkin Cranberry Breakfast Cookies

Breakfast and market items

6 x high protein cookies that make a great on the go breakfast. Weekly creations are different and listed in our weekly meal plan

CA$24.00

Contains eggs

High Protein Nut & Seed Bread

4x6 tray

Breakfast and market items

Made with free range and organic eggs, almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, hemp seeds, chia seeds, flax seed

CA$26.00

Vegan

Mixed berry granola bars

box of 4

Breakfast and market items

filled with high-protein nuts, seeds and a layer of chia fruit jam

Out Of Stock

CA$16.00

Vegan

Salad of the Week

Breakfast and market items

750 ml container of our meal plan salad of the week

CA$12.00

Vegan

Sesame & Tahini dressing with lime

Breakfast and market items

250 ml mason jar, made with extra virgin olive oil, sesame oil, tahini, lime juice, apple cider vinegar, tamari, garlic, sea salt

CA$12.00

Vegan

Cashew Tzatziki

Breakfast and market items

250ml creamy dip and spread made with pureed soaked cashews, cucumber, dil, garlic and lemon

Out Of Stock

CA$15.00

Healthy Desserts

all these items are made with real ingredients, never with dairy, gluten or refined sugar

Vegan

Mixed Berry Cashew Cheesecake

4x6 tray

Healthy Desserts

No refined sugar. made with pecans, almonds, cashews, honey, coconut oil, coconut milk, strawberries, raspberries, chia seeds, cacoa powder and vanilla

CA$20.00

Vegan

Black bean brownies

Healthy Desserts

topped with a creamy chocolate avocado frosting and fresh raspberries

CA$20.00

Vegan

Assorted Bliss Balls

Healthy Desserts

6 x beautiful and delicious almond butter balls stuffed with a date caramel sauce and rolls in assorted bright and adaptogenic flavours

Out Of Stock

CA$25.00

Vegan

Maple Pecan Buttertarts

Healthy Desserts

a Canadian favourite made healthy in almond tahini crust and filled with a maple date oeey gooey filling

CA$28.00

Soups, Curry & Chili

Frozen & ready to pull any day of the week. Prices vary and are based on the size of container we packed it in.

Vegan

Triple Harvest Soup

750ml

Soups, Curry & Chili

made with a blend of butternut squash, parsnips and sweet potatoes. We love making this one. It's a perfect soup for fall and winter when these vegetables are in season :)

CA$12.00

Braised Beef with Veg & Quinoa

750ml

Soups, Curry & Chili

super moist beef braised in broth and coffee and added to the soup made with onions, carrot, celery, zucchini, bell peppers, quinoa, beef, garlic, spices & beef broth

CA$14.00

Lobster bisque

750ml

Soups, Curry & Chili

Chef Nina’s delicious dairy free lobster bisque is a must try! So flavourful, infused with saffron and made slowly to develope all the flavours necessary to get this as close to the one you remember as possible.

CA$20.00

Vegan

Cabbage kale and bean soup

Soups, Curry & Chili

onions, carrot, celery, zucchini, bell pepper, cabbage, kale, chick peas, black beans, salt

CA$10.00

Vegan

Magic Mushroom 2023 Soupfest Creation

750 ml

Soups, Curry & Chili

$1 from each container sold is donated to the Living Rock Youth Ministries. Made with cremini, shiitake, portobello, reishi, chaga, lions mane, turkey tail mushrooms which all have amaing health supporting benefits. Other ingredients: leeks, onions, walnuts, cashews, garlic, white pepper, sea salt, sage

CA$20.00

Homestyle Chicken Soup

Soups, Curry & Chili

CA$12.00

Vegan

Creamy Broccoli & Arugula

Soups, Curry & Chili

CA$12.00

Lemongrass and Cashew Curry with chicken

750ml

Soups, Curry & Chili

CA$14.00

Vegan

Green Thai Curry

750 ml

Soups, Curry & Chili

CA$12.00

Vegan

Sweet potato & chick pea curry

750 ml

Soups, Curry & Chili

CA$13.00

Vegan

Cauliflower curry

750 ml

Soups, Curry & Chili

CA$12.00

Red Thai Curry

750 ml

Soups, Curry & Chili

contains chicken.

CA$12.00

Beef Chili

Soups, Curry & Chili

made mild and kid friendly :)

CA$15.00

Vegan

Vegetarian and 7 Bean Chili

Soups, Curry & Chili

a blend of harvest vegetables, black beans, chick peas & red kidney beans

CA$12.00

Frozen Entrees

Turkey Shepherds Pie

Frozen Entrees

made with a sweet potato top. 4x6 tray made for one person

CA$18.00

Vegan

(V) Lentil Shepherds Pie

Frozen Entrees

hearty blend of vegetables including eggplant, zucchini, onions, celery, carrots and peas with lentils in a rich tomato sauce and sweet potato puree top

CA$15.00

Beef Shepherds Pie

Frozen Entrees

Made with a hearty blend of vegetables and topped with a roasted cauliflower and garlic mash

CA$18.00

From our Friends

Items in this section are made by some of our favourite local companies

Luxury Cutting Boards - personalized and branded

From our Friends

10x17x1 high quality cutting boards made locally

CA$165.00

Luxury Charcuterie Boards - personalized and branded

From our Friends

10x17x1 high quality cutting boards made locally

CA$225.00

Kombucha- 6 pk

From our Friends

Escarpment Kombucha Co. six flagship flavours in 355mL glass bottles; Blackberry Sumac, Blueberry Mint, Lemon Ginger, Raspberry Lavender, Rhubarb Rose, and Sour Cherry Cedar.

CA$25.00

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