APPLE WALNUT BREAKFAST COOKIES

with a warm cinnamon flavour topped with maple syrup kissed apple slice. ingredients, gluten-free oats, buckwheat flour, walnuts, apples, chickpea flour, almonds, maple syrup, dates, sea salt, apple cider vinegar, cinnamon, gf baking powder, baking soda

BLACK BEAN BROWNIES

topped with a creamy chocolate frosting and made from sweet potatoes topped with fresh raspberries

BLISS BALLS

filled with our house-made caramel and rolled in beautiful, bright and delicious adaptogenic flavours

BLUEBERRY BREAKFAST COOKIES

are each topped with whole blueberries and baked to leave a sweet burst of blueberry sweetness with every bite.

CHOCOLATE ALMOND CUPS

filled with a creamy caramel filling. almonds, almond butter, coconut oil, water, maple syrup, sea salt and vanilla

CHOCOLATE PECAN BREAKFAST COOKIES

made with high-protein nuts & seeds, sugar-free chocolate chips and topped with maple-glazed pecans

DOUBLE CHOCOLATE BREAKFAST COOKIES

Ingredients; gluten-free oats, walnuts, buckwheat flour, cocoa, chia & hemp seeds, apple sauce, avocado oil, pumpkin, cocoa butter, pumpkin seeds, apple cider vinegar, sea salt and maple syrup

FRUIT & NUT FUDGE

MAPLE PECAN BUTTER TARTS

Ingredients: almonds, tahini, coconut oil, maple syrup, dates, pecans

MILLIONAIRE SHORTBREAD BARS

layers of almond shortbread, ooey gooey caramel and topped with our house-made refined sugar free chocolate. Ingredients: coconut oil, ground almonds, dates, tahini, cocoa powder, vanilla, maple syrup

MIXED BERRY GRANOLA BARS

filled with high-protein nuts, seeds and a layer of chia fruit jam

NANAIMO BARS

layers of cocoa and coconut base with a creamy cashew cream centre topped with housemade chocolate

NUT AND SEED LOAF

this loaf is filled with high-protein seeds, nuts and eggs. It makes a great side to any dish you want to dip some bread in. Chef loves using it for an extra nutritious eggs benny :)

PUMPKIN SPICE BREAKFAST COOKIES

Oats, pumpkin purée, almonds, hemp seeds, chia seeds, sunflower seeds, pumpkin seeds, chickpea flour, molasses, nutmeg, cinnamon and vanilla

SEASONAL BERRY CHEESECAKE

cashews, coconut milk, coconut oil, almonds, pecans, dates, strawberries, raspberries, blueberries, chia seeds, maple syrup, cinnamon

ZUCCHINI ALMOND MARKET MUFFINS

filled with grated zucchini and a beauiful blend of nuts, seeds and chopped dates.

BLACK BEAN & SWEET POTATO SALAD

with our housemade lemon and ginger tahini dressing, walnuts, black beans, slivered red onions, hemp seeds, kale, pumpkin seeds

Braised Beef &. Quinoa Soup

our take on Beef and Barley Soup which is made with gluten. We swap the barley for quinoa and think this soup is next level. The flavour from the braised beef flavours makes the most delicious broth.

BROCCOLI SALAD

Ingredients: chopped broccoli, slivered red onions, sunflower seeds, dried cranberries, hemp seeds & crumbled tofu feta in a honey apple vinaigrette (contains mustard)

BUTTER CHICK-PEA

coconut milk, chicken, onions, celery, carrots, pumpkin, tomato puree, spices, coconut oil

BUTTER CHICKEN

coconut milk, chicken, onions, celery, carrots, pumpkin, tomato puree, spices, coconut oil

CAULIFLOWER TABBOULEH

parsley, crumbled cauliflower, chopped tomatoes, cucumber, mint, garlic, lemon

CLASSIC HOMESTYLE CHILI

made with antibiotic-free beef and a blend of hearty vegetables

FIVE BEAN SALAD

GREEK KALE

with charred onions, cucumber, cherry tomatoes, black olives, crumbled tofu feta & hemp seeds in a lemon garlic oregano dressing

GREEN THAI CURRY

KALE & CABBAGE SLAW

A rainbow of cabbage and kale tossed in a sesame tahini dressing and mixed with some high protein seeds, nuts and microgreens cabbage, kale, carrot, hemp seeds, walnuts, lemon juice, hemp seeds, apple cider vinegar, olive oil, micro greens & sea salt

LEMON & CUCUMBER QUINOA

with fresh mint, parsley, cucumbers, lemon zest, hemp seeds, & chick peas

LEMONGRASS CASHEW CHICKEN CURRY

onions, celery, zucchini, kale, chicken, coconut milk, cashews, spices

PINEAPPLE COCONUT CURRY

with bell peppers, carrots, onion, celery, edamame beans & kale

RED THAI CURRY

Ingredients: onions, celery, bell peppers, carrots, zucchini, kale, coconut milk, chick peas, spices

RENAME CURRY

in a creamy coconut broth with bell peppers, celery, carrots & broccoli

SOUP OF THE WEEK

This picture is not accurate to the soup we serve every week. The soup of the week is never posted, it's always a surprise. If you have allergies or food intolerances to avoid, please make notes when you order and we will reach out if the soup we created will not be suitable.

SWEET POTATO & KALE CURRY

in a creamy coconut broth with bell peppers, celery, carrots & broccoli

TUNA CHICKPEA SALAD

celery, parsley, dill, and green onions in a lemon garlic vinaigrette

VEGETARIAN & 5 BEAN CHILI

A beautiful blend of 5 beans and eggplant, mushrooms, onion, carrot, celery, sweet potatoes, zucchini in a rich tomato broth

Wrap of the Week

Our wraps are served to you open-faced with a fresh weekly variety of ingredients on a grain-free and vegan-friendly wrap from "Unbun" If you order this and have food intolerance or allergies, please make a note when ordering, and we will reach out if we have any questions

YELLOW CAULIFLOWER CURRY

onions, celery, carrots, cauliflower, coconut milk, chick peas, spices, garlic,

(FZ) LRG - MOROCCAN LENTIL SHEPHERDS PIE

a delicious blend of lentils, carrots, celery, onions, peas, zucchini, eggplant and a Moroccan spice blend topped with a sweet potato and basil puree.

(V) FAMILY - BRAISED TEMPEH

served with roasted cauliflower mash and oven roasted carrots & broccoli

(V) FAMILY - CASHEW & HONEY GARLIC TOFU STIR FRY

on quinoa, julienned bell peppers, green onions, carrots, celery, broccoli with toasted cashews

(V) FAMILY - COCONUT CURRY TOFU

with a mango chutney, broccoli, oven-roasted zucchini, carrots, and red peppers

(V) FAMILY - MOROCCAN LENTIL SHEPHERD PIE

a delicious blend of lentils, carrots, celery, onions, peas, zucchini, eggplant and a Moroccan spice blend topped with a sweet potato and basil puree.

(V) FAMILY - OVEN ROASTED TEMPEH

Cocoa-crusted and served with wild mushroom jus, roasted cauliflower mash, carrots and green beans (veg medley in the picture may appear differently than described)

(V) FAMILY - PAD VEGGIE THAI

julienne carrots, broccoli, bell pepper, green onion, bean sprouts, julienne tofu and sweet potato starch noodles

(V) FAMILY - PECAN CRUSTED TOFU

with a peach & pepper salsa on a bed of kale, oven roasted squash & broccoli

(V) FAMILY - SESAME GINGER & VEGGIE STIR FRY

with celery, carrots, bell peppers, cabbage on cauliflower rice

(V) FAMILY - STUFFED PORTOBELLO

on a bed of kale, sweet potato, eggplant, bell pepper, zucchini & red onions

(V) FAMILY - THAI ALMOND TOFU STIR FRY

on sweet potato starch noodles, julienne carrots, bell pepper, zucchini, bok choy & sesame seeds in a creamy coconut almond sauce

COCONUT CURRY SALMON

with a mango chutney, broccoli, oven-roasted zucchini, carrots, and red peppers

FAMILY - ALMOND CRUSTED CHICK PEA PATTY

with a creamy spinach and artichoke sauce on a bed of kale and zucchini spears

FAMILY - ALMOND CRUSTED CHICKEN

with a creamy spinach and artichoke sauce on a bed of kale, zucchini spears & mushrooms

FAMILY - BEEF & BROCCOLI

on cauliflower rice with sauteed red onions, celery, green peppers & mushrooms in our housemade teriyaki sauce

FAMILY - BRAISED BEEF

served with cauiliflower & root veg mash and oven roasted carrots & broccoli

FAMILY - BREADED CHICKEN DRUMSTICKS

with sweet potato wedges, green beans and our house-made BBQ sauce

FAMILY - BREADED MUSHROOM STICKS

with sweet potato wedges, green beans and our house made BBQ sauce

FAMILY - CASHEW & HONEY GARLIC CHICKEN STIR FRY

on quinoa, julienned bell peppers, green onions, carrots, celery, broccoli with toasted cashews

FAMILY - CHICK PEA & MUSHROOM STIR FRY

on sweet potato noodles with sautéed cabbage, carrots, snow peas, scallions & broccoli in a full flavour sauce made with tamari & sesame oil

FAMILY - CHICKEN & MUSHROOM STIR FRY

On sweet potato noodles with sautéed cabbage, carrots, snow peas, scallions & broccoli in a full flavour sauce made with tamari & sesame oil

FAMILY - CHICKEN PARMLESS

on a bed of kale with oven-roasted zucchini, peppers and mushroom

FAMILY - CLASSIC MEATLOAF

made with antibiotic-free beef on roasted cauliflower mash, oven-roasted carrots & broccoli

FAMILY - EGGPLANT PARMLESS

on a bed of kale with oven roasted zucchini, peppers and mushroom

FAMILY - KOREAN BEEF STIR FRY

on cauliflower rice with sauteed peppers, onions, broccoli, carrots & celery

FAMILY - KOREAN TEMPEH STIR FRY

on cauliflower rice with sauteed peppers, onions, broccoli, carrots & celery

FAMILY - LEMON & WALNUT CRUSTED SALMON

FAMILY - LEMON & WALNUT CRUSTED TEMPEH

creamy lemon dill cashew cream, butternut squash, broccoli, asparagus

FAMILY - MISO MAPLE GLAZED SALMON

tahini maple sauce, kale, bell pepper, green beans, roasted sweet potato

FAMILY - MISO MAPLE GLAZED TOFU

tahini maple sauce, kale, bell pepper, green beans, roasted sweet potato

FAMILY - MOROCCAN TURKEY SHEPERDS PIE

a delicious blend of turkey, carrots, celery, onions, peas, zucchini, eggplant and a Moroccan spice blend topped with a sweet potato and basil puree.

FAMILY - MUSHROOM LENTIL LOAF

made with a blend of lentils, mushrooms, oat flakes and spices on roasted cauliflower mash, oven-roasted carrots & broccoli

FAMILY - OVEN ROASTED STRIPLOIN

Cocoa-crusted and served with wild mushroom jus, roasted cauliflower mash, carrots and green beans (veg medley in the picture may appear differently than described)

FAMILY - PECAN CRUSTED SALMON

with a peach & pepper salsa on a bed of kale, oven roasted squash & broccoli

FAMILY - SALSA VERDE SALMON

on a bed of kale, sweet potato, eggplant, bell pepper, zucchini & red onions

FAMILY - SESAME GINGER BEEF STIR FRY

with celery, carrots, bell peppers, cabbage on cauliflower rice

FAMILY - SHRIMP PAD THAI STIR FRY

FAMILY - SLOW-ROASTED DIJON SALMON

crusted with almonds on kale, oven-roasted butternut squash, mushrooms & zucchini spears

FAMILY - SLOW-ROASTED DIJON TOFU

crusted with almonds on kale, oven-roasted butternut squash, mushrooms & zucchini spears

FAMILY - SPICY BEEF & PEPPER STIR FRY

coconut ginger cream, green beans, celery, mushrooms, sauteed bell peppers, cauliflower rice (we can make this less spicy by request)

FAMILY - SPICY TOFU & PEPPER STIR FRY

FAMILY - SUNDRIED TOMATO PESTO CHICK PEA PATTY

kale, zucchini spears, red peppers, roasted eggplant & mushrooms

FAMILY - SUNDRIED TOMATO PESTO CHICKEN

kale, zucchini spears, red peppers, roasted eggplant & mushrooms

FAMILY - SWEET ONION SALMON

crusted with coconut and served with green beans, roasted sweet potatoes & broccoli

FAMILY - SWEET ONION TOFU

crusted with coconut and served with green beans, roasted sweet potatoes & broccoli

FAMILY - TERIYAKI GLAZED SALMON

green beans, broccoli, roasted sweet potatoes

FAMILY - THAI ALMOND CHICKEN STIR FRY

on sweet potato starch noodles, julienne carrots, bell pepper, zucchini, bok choy & sesame seeds in a creamy coconut almond sauce

FAMILY TEMPEH & BROCCOLI

on cauliflower rice with sauteed red onions, celery, green peppers & mushrooms in our housemade teriyaki sauce

FAMIY - TERIYAKI GLAZED TOFU

green beans, broccoli, roasted sweet potatoes

LENTIL SHEPERD'S PIE

(V) ALMOND CRUSTED CHICK PEA PATTY

with a creamy spinach and artichoke sauce on a bed of kale and zucchini spears

(V) BRAISED TEMPEH

served with roasted cauliflower mash and oven roasted carrots & broccoli

(V) CASHEW & HONEY GARLIC TOFU STIR FRY

on quinoa, julienned bell peppers, green onions, carrots, celery, broccoli with toasted cashews

(V) MOROCCAN LENTIL SHEPHERD PIE

a delicious blend of lentils, carrots, celery, onions, peas, zucchini, eggplant and a Moroccan spice blend topped with a sweet potato and basil puree.

(V) OVEN ROASTED TEMPEH

Cocoa-crusted and served with wild mushroom jus, roasted cauliflower mash, carrots and green beans (veg medley in the picture may appear differently than described)

(V) STUFFED PORTOBELLO

on a bed of kale, sweet potato, eggplant, bell pepper, zucchini & red onions

(V) TERIYAKI GLAZED TOFU

green beans, broccoli, roasted sweet potatoes

(V) THAI ALMOND TOFU STIR FRY

on sweet potato starch noodles, julienne carrots, bell pepper, zucchini, bok choy & sesame seeds in a creamy coconut almond sauce

ALMOND CRUSTED CHICKEN

with a creamy spinach and artichoke sauce on a bed of kale, zucchini spears & mushrooms

BEEF & BROCCOLI STIR FRY

on cauliflower rice with sauteed red onions, celery, green peppers & mushrooms in our housemade teriyaki sauce

BRAISED BEEF

served with cauliflower & root veg mash and oven roasted carrots & broccoli

BREADED CHICKEN DRUMSTICKS

with sweet potato wedges, green beans and our house made BBQ sauce

BREADED MUSHROOM STICKS

with sweet potato wedges, green beans and our house made BBQ sauce

CASHEW & HONEY GARLIC CHICKEN STIR FRY

on quinoa, julienned bell peppers, green onions, carrots, celery, broccoli with toasted cashews

CHICK PEA & MUSHROOM STIR FRY

on sweet potato noodles with sautéed cabbage, carrots, snow peas, scallions & broccoli in a full flavour sauce made with tamari & sesame oil

CHICKEN & MUSHROOM STIR FRY

On sweet potato noodles with sautéed cabbage, carrots, snow peas, scallions & broccoli in a full flavour sauce made with tamari & sesame oil

CHICKEN PARMLESS

on a bed of kale with oven-roasted zucchini, peppers and mushroom

CLASSIC MEATLOAF

made with antibiotic-free beef on roasted cauliflower mash, oven-roasted carrots & broccoli

CLASSIC MUSHROOM LOAF

COCONUT CURRY SALMON

with a mango chutney, broccoli, oven-roasted zucchini, carrots, and red peppers

COCONUT CURRY TOFU

with a mango chutney, broccoli, oven-roasted zucchini, carrots, and red peppers

EGGPLANT PARMLESS

Grilled Chicken Meal

Delicious Grilled Chicken Meal with Jasmine Rice and Broccoli

KOREAN BEEF STIR FRY

on cauliflower rice with sauteed peppers, onions, broccoli, carrots & celery

KOREAN TEMPEH STIR FRY

on cauliflower rice with sauteed peppers, onions, broccoli, carrots & celery

LEMON & WALNUT CRUSTED SALMON

LEMON & WALNUT CRUSTED TEMPEH

MISO MAPLE GLAZED SALMON

tahini maple sauce, kale, bell pepper, green beans, roasted sweet potato

MISO MAPLE GLAZED TOFU

tahini maple sauce, kale, bell pepper, green beans, roasted sweet potato

MOROCCAN TURKEY SHEPHERD PIE

a delicious blend of turkey, carrots, celery, onions, peas, zucchini, eggplant and a Moroccan spice blend topped with a sweet potato and basil puree.

MUSHROOM LENTIL LOAF

made with a blend of lentils, mushrooms, oat flakes and spices on roasted cauliflower mash, oven-roasted carrots & broccoli

OVEN ROASTED STRIPLOIN

Cocoa-crusted and served with wild mushroom jus, roasted cauliflower mash, carrots and green beans (veg medley in the picture may appear differently than described)

PECAN CRUSTED SALMON

with a peach & pepper salsa on a bed of kale, oven roasted squash & broccoli

PECAN CRUSTED TOFU

with a peach & pepper salsa on a bed of kale, oven roasted squash & broccoli

SALSA VERDE SALMON

on a bed of kale, sweet potato, eggplant, bell pepper, zucchini & red onions

SESAME GINGER & VEGGIE STIR FRY

with celery, carrots, bell peppers, cabbage on cauliflower rice

SESAME GINGER BEEF STIR FRY

with celery, carrots, bell peppers, cabbage on cauliflower rice

SHRIMP PAD THAI STIR FRY

SLOW-ROASTED DIJON SALMON

SLOW-ROASTED DIJON TOFU

crusted with almonds on kale, oven-roasted butternut squash, mushrooms & zucchini spears

SPICY BEEF & PEPPER STIR FRY

coconut ginger cream, green beans, celery, mushrooms, sauteed bell peppers, cauliflower rice (we can make this less spicy by request)

SPICY TOFU & PEPPER STIR FRY

SUNDRIED TOMATO PESTO CHICK PEA PATTY

kale, zucchini spears, red peppers, roasted eggplant & mushrooms

SUNDRIED TOMATO PESTO CHICKEN

kale, zucchini spears, red peppers, roasted eggplant & mushrooms

SWEET ONION SALMON

crusted with coconut and served with green beans, roasted sweet potatoes & broccoli

SWEET ONION TOFU

crusted with coconut and served with green beans, roasted sweet potatoes & broccoli

TEMPEH & BROCCOLI STIR FRY

on cauliflower rice with sauteed red onions, celery, green peppers & mushrooms in our housemade teriyaki sauce

TERIYAKI GLAZED SALMON

green beans, broccoli, roasted sweet potatoes

THAI ALMOND CHICKEN STIR FRY

on sweet potato starch noodles, julienne carrots, bell pepper, zucchini, bok choy & sesame seeds in a creamy coconut almond sauce

VEGGIE PAD THAI STIR FRY

(V) THAI ALMOND CHICKPEA BOWL

4 oz chickpeas marinated in garlic, lime, ginger & olive oil. Kale, carrots, cabbage, red pepper, lime, cashews, cilantro, thai almond dressing (almond butter, water, lime juice, tamari, red thai chili, olive oil, sea salt)

THAI ALMOND CHICKEN BOWL

3 oz chicken marinated in garlic, lime, ginger & olive oil. Kale, carrots, cabbage, red pepper, lime, cashews, cilantro, thai almond dressing (almond butter, water, lime juice, tamari, red thai chili, olive oil, sea salt)

(FZ) MILLIONAIRE SHORTBREAD BARS

layers of almond shortbread, ooey gooey caramel and topped with our house-made refined sugar free chocolate. Ingredients: coconut oil, ground almonds, dates, tahini, cocoa powder, vanilla, maple syrup

(FZ) PINEAPPLE COCONUT CURRY

with bell peppers, carrots, onion, celery, edamame beans & kale

(FZ) SHEPHERD PIE - MOROCCAN TURKEY

a delicious blend of turkey, carrots, celery, onions, peas and a Moroccan spice blend topped with a sweet potato and basil puree.

(FZ) SWEET POTATO & KALE CURRY

in a creamy coconut broth with bell peppers, celery, carrots & broccoli

Bone Broth - Beef

Bone Broth - Chicken

GREEN THAI CURRY

Homestyle Turkey Soup

Eat this as a hearty creamy soup or we love using it in your favourite pie crust to enjoy as a pot pie.

LENTIL SHEPERD'S PIE

SWEET POTATO & SAUSAGE SOUP

Vegetable Stock

CHERRY POMEGRANATE VINIAGRETTE

olive oil, avocado oil, cherries, pomegranate juice, red onions, red wine vinegar, mustard, sea salt

CREAMY TAHINI LEMON

olive oil, avocado oil, tahini, lemon juice, apple cider vinegar, sea salt

THAI ALMOND DRESSING

almond butter, water, lime juice, tamari, red thai chili, olive oil, sea salt,

(FZ) APPLE WALNUT BREAKFAST COOKIES

6 x 2 oz Cookies with a warm cinnamon flavour topped with maple syrup kissed apple slice. ingredients, gluten-free oats, buckwheat flour, walnuts, apples, chickpea flour, almonds, maple syrup, dates, sea salt, apple cider vinegar, cinnamon, gf baking powder, baking soda

(FZ) DOUBLE CHOCOLATE BREAKFAST COOKIES

6 x 2 oz cookies Ingredients; gluten-free oats, walnuts, buckwheat flour, cocoa, chia & hemp seeds, apple sauce, avocado oil, pumpkin, cocoa butter, pumpkin seeds, apple cider vinegar, sea salt and maple syrup

(FZ) FARMERS MARKET MUFFINS

filled with grated zucchini and a beauiful blend of nuts, seeds and chopped dates.

(FZ) NANAIMO BARS

layers of cocoa and coconut base with a creamy cashew cream centre topped with housemade chocolate

(FZ) NUT AND SEED LOAF

this loaf is filled with high-protein seeds, nuts and eggs. It makes a great side to any dish you want to dip some bread in. Chef loves using it for an extra nutritious eggs benny :)

Cabbage and Chick Pea Soup

cabbage, onions, celery, mushrooms, squash, chickpeas, vegetable stock, tomato sauce, garlic, coconut oil, sesame oil, spices.

CARAMELIZED LEEK & CAULIFLOWER SOUP

our version of the popular leek and potato soup with out the sugar spike!

Egg Muffins

6 x egg muffins made with free range market fresh eggs and a blend of weekly featured veggies

Meatball Minestrone

Mini handmade meatballs in a rich tomato broth with beans Ingredients, tomatoes, chicken stock, meatballs (ground beef, eggs, garlic powder, onion powder, salt) five bean blend, onions, celery, carrots, zucchini, sea salt & black pepper To enJOY this more traditionally, add some gluten-free noodles or noddles you love

Root Vegetable Royale

sweet potato, parsnip, white turnip, rutabaga, carrots, onions, coconut milk, olive oil, sea salt

TZATZIKI SAUCE

This dip is so handy to have on hand. Use it as a veggie dip or a sauce on your pita sandwich or wraps. Made with cashews, cucumber, lemon juice, garlic dill, sea salt